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Hi, GI Chow is a resource to inspire and help those looking to lose weight for health or aesthetic reasons. It is based on my own experience of losing over 26kg (4 stone) in 7 months in 2012.

Transformation picture of author: 30th May 2012 (profile)

Transformation picture of author: 30th May 2012 (profile)

Transformation picture of author: 15th October 2012 (profile)

Transformation picture of author: 15th October 2012 (profile)

Transformation picture of author: 25th October 2015 (profile) ..3 years on and a healthy, happy 72kg!

Transformation picture of author: 25th October 2015 (profile) ..3 years on and a healthy, happy 72kg!

Transformation picture of author: 21st December 2018 (profile) ..6 years on and a healthy, happy 75kg!

Transformation picture of author: 21st December 2018 (profile) ..6 years on and a healthy, happy 75kg!

My motivation was to reduce my risk of developing diabetes and to feel physically healthier and more attractive. I wanted to find a reliable, consistent and cheap way to do this without having to endure hunger, take on unsustainable diet or exercise regimes or take unnatural drugs.

Through research and experiment on myself I was amazed to find a very simple and well understood biochemical principle (the insulin response) which when applied to diet (specifically the glycaemic index and glycaemic load of what we eat) has a profound effect on how fat we are and stay. Part of what I found so incredible is that despite the wealth of information in the media and huge array of nominally healthy foods we find in supermarkets this simple piece of information and its overwhelming significance over and above all the other healthy eating messages out there had not gotten through. In fact there are quite contradictory messages and virtually all the convenience food choices (even the ostensibly healthy ones) available to us keep us fat.

To what extent do we trust received wisdom and the truths offered or perhaps even ‘sold’ – literally as well as metaphorically – to us? Just as history is said to be written by the victors, perhaps our perception of the present is equally manipulated by those with their own agendas to push. After all, every piece of information takes time, effort and hence money to be propagated.

Several family members, friends and acquaintances noticed my weight loss and asked how I’d achieved this so I set up this site as
(i) somewhere to refer them to – so they had somewhere to go after they’d forgotten what I told them!
(ii) a record of my findings in the hope that it might benefit the wider community
(iii) an experimental business to educate people on a few basic facts about nutrition and biochemistry whose application to one’s diet alone can have a profound impact on obesity – possibly the most significant epidemic in the ‘developed’ world.
(iv) an investigation into how what we consider to be the ‘truth’ comes to be recognised as such.

I went from over 92.9kg (205 pounds, 34.7% i.e. 32.2kg fat) to under 66.6kg (147 pounds, 18% i.e. 12kg fat) in 7 months i.e. of the 26.3kg I lost most (20kg) of the weight loss was fat. My muscle reduced a little from 30.1% (28kg) to 39.1% (26kg) however that is a healthy level of loss given I no longer have to haul so much superfluous weight around (which was also putting damaging levels of strain on my joints and tendons and causing other health/quality of life problems).

Of course I should probably include the usual disclaimer that I’m not medically qualified or a nutritionist and that you should see your doctor if you have any concerns that you may have a medical condition affecting your weight or diet before starting to lose weight.

The fact is though that you can forget about worrying that you have a fat gene or low metabolism or are too lazy to spend hours each week exercising. Your body’s designed to gain and lose weight easily to deal with periods of excess and paucity in nature’s bounty of available food and, with a little understanding of how your body works, the very same natural drives you instinctively followed to get to your current weight will get you to any weight you choose to be. In fact you’ll lose weight scarily fast and have to consciously decide not to drop below the weight that’s healthy for you.

Good luck – though you really don’t need it if you read and then follow the handful of tips we have. There’s a shedload of stuff on losing weight – on the net, TV, books and magazines – and a host of companies who’ll claim to help you but I’ve tried to distil the information that helped me into a handful of tips you can read in a few minutes so just start in that section!

All the best,

Nik

© GI Chow and N Ilukkumbure, 2012. Unauthorized use and/or duplication of content without express and written permission from the author is prohibited. Excerpts and links may be used, provided that full and clear credit is given to GI Chow with appropriate and specific direction to the original content. All trademarks are the property of their owners and no endorsement should be presumed unless otherwise stated.

Recent Posts

How To Reduce Dependency On US Technology – Porting IT Applications off American Platforms

US Technology Dependency

This is the beginning of an article considering how to reduce UK dependency on American software and hardware platforms to mitigate the risk of economic (cold) war with the United States.

US Technology companies include household names like Microsoft, Google/Alphabet, Amazon/AWS, Apple, Meta (WhatsApp, Instagram, Facebook), YouTube, X, Salesforce, Netflix, eBay, OpenAI, Oracle, Nvidia, Intel and AMD.

The prospect of cold war between the United Kingdom or Europe and the United States may until recently (2025) never have been considered by your organisation. Even had it been recorded as a theoretical risk on a risk register somewhere, it may have seemed so remote a possibility and so seemingly impossible to mitigate against that the risk was simply accepted (low risk, high impact).

Recent events, including the introduction and threat of further tariffs on the UK and Europe, and unprecedented actions on the world stage may have changed the perception of that risk.

Likely, your US software vendors – Microsoft, Amazon AWS, Google, etc. won’t allow you to host their cloud application, platform and infrastructure services on your own hardware or ‘tin’. Or if they do e.g. through Docker containerised services or similar, such alternative hosting models will themselves introduce dependency on American operating systems and/or hardware/microchip technology.

So how to address the risk?

Two main options present themselves.

Firstly, put pressure on US vendors to provide a mechanism to address this risk e.g. open source their software or put their software into an escrow arrangement for release on condition of economic sanction, tariff or other conflict with the US.

Secondly, ensure all dependencies on technologies (this need not be confined to US technologies) are documented to a sufficient level that mission critical applications could be rewritten for porting and data migration to non-US technology or non-proprietary platforms. This might include producing architecture diagrams (business, data, application, technology) and functional specifications.

Such documentation would necessarily include everything from the ground up i.e.

  • hardware/virtual infrastructure (including routers, routing configuration, servers, storage, CPUs,  peripherals, etc.)
  • platforms (operating systems, database servers, application servers)
  • applications (bespoke, configuration and customisation of application platforms like ERP, CRM, CMS, LLM, Reporting, Data Analysis, Machine Learning, etc. and database platforms for OLTP, OLAP, etc.)

If you have experience of performing these negotiations and analysis, reusable templates and processes to employ, pitfalls and gotchas to watch out for or anything else to mitigate the risks of dependency on non-national resources please do share in a comment.

With such specifications, one can imagine the prospect of automating the development of applications from them, built upon non-US and non-proprietary technologies.

Furthermore, a future national or European cloud software vendor could offer similar services to the US companies that currently dominate by reverse engineering the specifications of such services.

Platforms for low-code and no-code application development have existed for some time, and AI platforms for building apps from descriptions, like Google’s Opal, are already available.

Start by focusing on your most mission critical applications. The lessons learned can be used to inform the subsequent porting of any application in more efficient and optimal ways.

Legislation is being progressed to address the UK’s empirical lack of “digital sovereignty” but organisations, especially those providing critical national infrastructure would be wise to consider the options available until legislation is enacted.

Cybersecurity Bill: ORG calls on MPs to reduce UK reliance on US tech companies

Digital sovereignty is the capacity of a state, organization, or individual to independently control digital infrastructure, data, and decision-making processes within their jurisdiction.

https://www.trendmicro.com/en_gb/what-is/data-sovereignty

A global interconnected pattern of dependencies is a positive for world cooperation and ultimately peace but where there is an imbalance of power in any realm, such imbalance could be exploited and upset world order. Steps to mitigate such imbalance help ensure no nation gets too big for its boots and necessitate mutual respect.

The United States has benefited from international trust in globalisation and now holds significant influence stemming from that trust. International reliance on US technology and other companies has allowed them to grow unchecked to a point where they can potentially upset the delicate balance of power needed for the security of the world.

Eternal vigilance, recognising and mitigating the risk of power imbalance is perhaps the price we pay for a safe world.

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